Patrick Sweeney 5000m row
5,000
Meters
22:04.4
Time
2:12.4
Pace
299
Calories
154
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 109 |
February 03, 2026 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:04.4 | 5,000 | 2:12.4 | 151 | 812 | 299 | 21 | 154 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 810 | 60 | 21 | 150 |
| 4:22.8 | 2,000 | 2:11.4 | 154 | 821 | 60 | 21 | 150 |
| 4:23.0 | 3,000 | 2:11.5 | 154 | 821 | 60 | 21 | 159 |
| 4:23.0 | 4,000 | 2:11.5 | 154 | 821 | 60 | 20 | 161 |
| 4:29.0 | 5,000 | 2:14.5 | 144 | 789 | 59 | 23 | 154 |
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Workout Graph
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