Patrick Sweeney 30:00 row
6,305
Meters
30:00.0
Time
2:22.7
Pace
358
Calories
145
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 104 |
March 13, 2026 20:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,305 | 2:22.7 | 120 | 716 | 358 | 20 | 145 |
| 6:00.0 | 1,295 | 2:18.9 | 130 | 740 | 74 | 20 | 140 |
| 12:00.0 | 1,322 | 2:16.1 | 139 | 770 | 77 | 19 | 154 |
| 18:00.0 | 1,174 | 2:33.3 | 97 | 650 | 65 | 18 | 139 |
| 24:00.0 | 1,210 | 2:28.7 | 106 | 670 | 67 | 20 | 144 |
| 30:00.0 | 1,304 | 2:18.0 | 133 | 750 | 75 | 23 | 152 |
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Workout Graph
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