Patrick Sweeney 4448m row
4,448
Meters
21:09.4
Time
2:22.6
Pace
250
Calories
148
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 99 |
April 16, 2026 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:09.4 | 4,448 | 2:22.6 | 120 | 708 | 250 | 21 | 148 |
| 4:48.6 | 1,000 | 2:24.3 | 116 | 698 | 56 | 21 | 134 |
| 4:40.9 | 2,000 | 2:20.4 | 126 | 730 | 57 | 20 | 153 |
| 4:43.2 | 3,000 | 2:21.6 | 123 | 711 | 56 | 21 | 152 |
| 4:49.4 | 4,000 | 2:24.7 | 116 | 696 | 56 | 22 | 150 |
| 2:07.4 | 4,448 | 2:22.1 | 122 | 706 | 25 | 22 | 152 |
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Workout Graph
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