Patrick Sweeney 5000m row
5,000
Meters
24:00.8
Time
2:24.0
Pace
282
Calories
144
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 101 |
April 22, 2026 22:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.8 | 5,000 | 2:24.0 | 117 | 704 | 282 | 21 | 144 |
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 57 | 20 | 133 |
| 4:54.5 | 2,000 | 2:27.2 | 110 | 684 | 56 | 19 | 148 |
| 4:38.7 | 3,000 | 2:19.3 | 129 | 736 | 57 | 21 | 149 |
| 4:55.5 | 4,000 | 2:27.7 | 109 | 682 | 56 | 22 | 145 |
| 4:49.4 | 5,000 | 2:24.7 | 116 | 696 | 56 | 23 | 145 |
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Workout Graph
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