Patrick Sweeney 5000m row
5,000
Meters
22:18.4
Time
2:13.8
Pace
302
Calories
96
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 92 |
September 14, 2026 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:18.4 | 5,000 | 2:13.8 | 146 | 812 | 302 | 24 | 96 |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 830 | 61 | 24 | 96 |
| 4:31.2 | 2,000 | 2:15.6 | 140 | 783 | 59 | 24 | 96 |
| 4:29.5 | 3,000 | 2:14.7 | 143 | 801 | 60 | 25 | 96 |
| 4:31.6 | 4,000 | 2:15.8 | 140 | 795 | 60 | 25 | 96 |
| 4:21.8 | 5,000 | 2:10.9 | 156 | 852 | 62 | 25 | 96 |
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Workout Graph
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