Patrick Sweeney 5000m row
5,000
Meters
21:34.0
Time
2:09.4
Pace
311
Calories
164
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 89 |
September 21, 2026 21:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:34.0 | 5,000 | 2:09.4 | 162 | 865 | 311 | 23 | 164 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 839 | 61 | 25 | 150 |
| 4:16.4 | 2,000 | 2:08.2 | 166 | 884 | 63 | 23 | 160 |
| 4:17.2 | 3,000 | 2:08.6 | 165 | 867 | 62 | 22 | 168 |
| 4:25.1 | 4,000 | 2:12.5 | 150 | 828 | 61 | 24 | 162 |
| 4:13.7 | 5,000 | 2:06.8 | 171 | 908 | 64 | 25 | 180 |
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Workout Graph
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