Patrick Sweeney 45:00 row
8,243
Meters
45:00.0
Time
2:43.7
Pace
434
Calories
133
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 18 |
| Stroke Count | 831 |
| Drag Factor | 88 |
October 04, 2026 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,243 | 2:43.7 | 80 | 578 | 434 | 18 | 133 |
| 9:00.0 | 1,716 | 2:37.3 | 90 | 613 | 92 | 19 | 133 |
| 18:00.0 | 1,665 | 2:42.1 | 82 | 586 | 88 | 17 | 132 |
| 27:00.0 | 1,593 | 2:49.4 | 72 | 546 | 82 | 18 | 130 |
| 36:00.0 | 1,626 | 2:46.0 | 76 | 566 | 85 | 19 | 134 |
| 45:00.0 | 1,644 | 2:44.2 | 79 | 580 | 87 | 20 | 136 |
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Workout Graph
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