Patrick Sweeney 30:00 row
5,941
Meters
30:00.0
Time
2:31.4
Pace
331
Calories
130
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 87 |
October 13, 2026 05:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,941 | 2:31.4 | 101 | 662 | 331 | 20 | 130 |
| 6:00.0 | 1,201 | 2:29.8 | 104 | 660 | 66 | 22 | 121 |
| 12:00.0 | 1,248 | 2:24.2 | 117 | 700 | 70 | 22 | 128 |
| 18:00.0 | 1,065 | 2:49.0 | 72 | 600 | 60 | 18 | 129 |
| 24:00.0 | 1,221 | 2:27.4 | 109 | 680 | 68 | 20 | 132 |
| 30:00.0 | 1,207 | 2:29.1 | 106 | 670 | 67 | 19 | 143 |
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Workout Graph
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