Patrick Sweeney 30:00 row
6,031
Meters
30:00.0
Time
2:29.2
Pace
335
Calories
128
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 90 |
October 15, 2026 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,031 | 2:29.2 | 105 | 670 | 335 | 20 | 128 |
| 6:00.0 | 1,267 | 2:22.0 | 122 | 720 | 72 | 21 | 129 |
| 12:00.0 | 1,259 | 2:22.9 | 120 | 720 | 72 | 19 | 129 |
| 18:00.0 | 1,195 | 2:30.6 | 102 | 660 | 66 | 20 | 130 |
| 24:00.0 | 1,167 | 2:34.2 | 95 | 630 | 63 | 20 | 128 |
| 30:00.0 | 1,143 | 2:37.4 | 90 | 620 | 62 | 21 | 127 |
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Workout Graph
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