Patrick Sweeney 40:00 row
8,007
Meters
40:00.0
Time
2:29.8
Pace
442
Calories
126
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 909 |
| Drag Factor | 89 |
October 16, 2026 06:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,007 | 2:29.8 | 104 | 663 | 442 | 22 | 126 |
| 8:00.0 | 1,593 | 2:30.6 | 102 | 652 | 87 | 23 | 122 |
| 16:00.0 | 1,665 | 2:24.1 | 117 | 705 | 94 | 23 | 129 |
| 24:00.0 | 1,633 | 2:26.9 | 110 | 690 | 92 | 23 | 131 |
| 32:00.0 | 1,595 | 2:30.4 | 103 | 660 | 88 | 23 | 130 |
| 40:00.0 | 1,522 | 2:37.6 | 89 | 607 | 81 | 22 | 121 |
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Workout Graph
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