Patrick Sweeney 30:00 row
6,279
Meters
30:00.0
Time
2:23.3
Pace
360
Calories
139
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 88 |
October 20, 2026 06:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,279 | 2:23.3 | 119 | 720 | 360 | 19 | 139 |
| 6:00.0 | 1,258 | 2:23.0 | 119 | 710 | 71 | 19 | 129 |
| 12:00.0 | 1,259 | 2:22.9 | 120 | 720 | 72 | 18 | 140 |
| 18:00.0 | 1,238 | 2:25.3 | 114 | 700 | 70 | 18 | 137 |
| 24:00.0 | 1,234 | 2:25.8 | 113 | 700 | 70 | 20 | 136 |
| 30:00.0 | 1,292 | 2:19.3 | 129 | 770 | 77 | 22 | 156 |
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Workout Graph
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