Patrick Sweeney 30:00 row
6,296
Meters
30:00.0
Time
2:22.9
Pace
366
Calories
148
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 87 |
October 24, 2026 13:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,296 | 2:22.9 | 120 | 732 | 366 | 19 | 148 |
| 6:00.0 | 1,228 | 2:26.5 | 111 | 710 | 71 | 20 | 144 |
| 12:00.0 | 1,288 | 2:19.7 | 128 | 750 | 75 | 20 | 150 |
| 18:00.0 | 1,247 | 2:24.3 | 116 | 710 | 71 | 19 | 142 |
| 24:00.0 | 1,258 | 2:23.0 | 119 | 720 | 72 | 19 | 148 |
| 30:00.0 | 1,276 | 2:21.0 | 125 | 770 | 77 | 21 | 158 |
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Workout Graph
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