Patrick Sweeney 30:00 row
6,121
Meters
30:00.0
Time
2:27.0
Pace
343
Calories
133
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 88 |
October 25, 2026 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,121 | 2:27.0 | 110 | 686 | 343 | 20 | 133 |
| 6:00.0 | 1,271 | 2:21.6 | 123 | 730 | 73 | 22 | 132 |
| 12:00.0 | 1,230 | 2:26.3 | 112 | 690 | 69 | 19 | 132 |
| 18:00.0 | 1,211 | 2:28.6 | 107 | 670 | 67 | 20 | 134 |
| 24:00.0 | 1,214 | 2:28.2 | 107 | 670 | 67 | 20 | 134 |
| 30:00.0 | 1,194 | 2:30.7 | 102 | 670 | 67 | 22 | 136 |
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Workout Graph
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