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Patrick Sweeney v0:45/0:45r...20 row

4,021

Meters

15:00.0

Time

1:51.9

Pace

287

Calories

154

Heart Rate

Rest Distance393
Rest Time15:00.0
Overall Distance4,414
Overall Time30:00.0
Average Watts250
Calories Per Hour1148
Stroke Rate27
Stroke Count427
Drag Factor89

October 26, 2026 20:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,021 1:51.9 250 1148 27 154
0:45.0 192 1:57.1 217 1040 25 134
r: 0:45 21
0:45.0 208 1:48.1 277 1200 27 135
r: 0:45 24
0:45.0 217 1:43.6 314 1360 28 156
r: 0:45 20
0:45.0 197 1:54.2 235 1120 28 147
r: 0:45 20
0:45.0 203 1:50.8 257 1120 28 151
r: 0:45 18
0:45.0 204 1:50.2 261 1200 28 153
r: 0:45 16
0:45.0 209 1:47.6 281 1280 28 157
r: 0:45 20
0:45.0 195 1:55.3 228 1040 28 152
r: 0:45 13
0:45.0 198 1:53.6 239 1120 28 155
r: 0:45 20
0:45.0 197 1:54.2 235 1120 28 154
r: 0:45 15
0:45.0 193 1:56.5 221 1040 28 155
r: 0:45 16
0:45.0 202 1:51.3 253 1120 28 155
r: 0:45 16
0:45.0 194 1:55.9 224 1040 27 157
r: 0:45 16
0:45.0 197 1:54.2 235 1120 28 161
r: 0:45 28
0:45.0 205 1:49.7 265 1200 28 157
r: 0:45 20
0:45.0 191 1:57.8 214 1040 28 156
r: 0:45 18
0:45.0 207 1:48.6 273 1280 28 157
r: 0:45 20
0:45.0 201 1:51.9 250 1120 28 160
r: 0:45 23
0:45.0 199 1:53.0 242 1120 28 159
r: 0:45 27
0:45.0 213 1:45.6 297 1280 29 171
r: 0:45 22
r393

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Workout Graph

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