Patrick Sweeney 30:00 row
6,273
Meters
30:00.0
Time
2:23.4
Pace
357
Calories
127
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 91 |
October 27, 2026 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,273 | 2:23.4 | 119 | 714 | 357 | 23 | 127 |
| 6:00.0 | 1,279 | 2:20.7 | 126 | 730 | 73 | 23 | 127 |
| 12:00.0 | 1,292 | 2:19.3 | 129 | 760 | 76 | 23 | 127 |
| 18:00.0 | 1,245 | 2:24.5 | 116 | 700 | 70 | 24 | 123 |
| 24:00.0 | 1,249 | 2:24.1 | 117 | 710 | 71 | 23 | 134 |
| 30:00.0 | 1,210 | 2:28.7 | 106 | 670 | 67 | 23 | 128 |
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Workout Graph
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