Nadin K. v1:00/2:00r...9 row
5,247
Meters
25:00.0
Time
2:22.9
Pace
302
Calories
| Rest Distance | 548 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,795 |
| Overall Time | 43:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 27 |
| Stroke Count | 680 |
| Drag Factor | 238 |
October 22, 2025 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,247 | 2:22.9 | 120 | 712 | 27 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 29 | |
| r: 2:00 | 434 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 27 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 28 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 27 | |
| r: 2:00 | 9 | |||||
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 27 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 27 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 27 | |
| r: 2:00 | 10 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 28 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | |
| r: 2:00 | 16 | |||||
| r548 |
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Workout Graph
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