Nadin K. v750m/2:00r...5 row
3,750
Meters
18:38.2
Time
2:29.0
Pace
213
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,827 |
| Overall Time | 28:38.2 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 33 |
| Stroke Count | 621 |
| Drag Factor | 133 |
October 26, 2025 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.2 | 3,750 | 2:29.0 | 106 | 663 | 33 | |
| 3:42.4 | 750 | 2:28.2 | 107 | 669 | 30 | |
| r: 2:00 | 14 | |||||
| 3:38.8 | 750 | 2:25.8 | 113 | 688 | 34 | |
| r: 2:00 | 16 | |||||
| 3:47.2 | 750 | 2:31.4 | 101 | 646 | 33 | |
| r: 2:00 | 17 | |||||
| 3:40.0 | 750 | 2:26.6 | 111 | 681 | 33 | |
| r: 2:00 | 16 | |||||
| 3:49.9 | 750 | 2:33.2 | 97 | 634 | 36 | |
| r: 2:00 | 14 | |||||
| r77 |
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Workout Graph
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