Nadin K. v4:00/2:00r...7 row
4,008
Meters
19:00.0
Time
2:22.2
Pace
230
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,120 |
| Overall Time | 33:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 35 |
| Stroke Count | 658 |
| Drag Factor | 86 |
November 01, 2025 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,008 | 2:22.2 | 122 | 718 | 35 | |
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 35 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 35 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 35 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 38 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 35 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 34 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 33 | |
| r: 2:00 | 14 | |||||
| r112 |
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Workout Graph
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