Nadin K. 20:06 row
3,532
Meters
20:06.6
Time
2:50.8
Pace
182
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 100 |
January 19, 2026 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.6 | 3,532 | 2:50.8 | 70 | 541 | 182 | 21 |
| 5:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 24 |
| 10:00.0 | 875 | 2:51.4 | 69 | 539 | 45 | 25 |
| 15:00.0 | 900 | 2:46.6 | 76 | 560 | 47 | 26 |
| 20:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 25 |
| 20:06.5 | 17 | 3:11.1 | 50 | 472 | 1 | 9 |
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Workout Graph
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