Nadin K. v5:00/2:00r...4 row
4,266
Meters
20:00.0
Time
2:20.6
Pace
244
Calories
| Rest Distance | 952 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,218 |
| Overall Time | 28:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 29 |
| Stroke Count | 588 |
| Drag Factor | 149 |
August 29, 2026 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,266 | 2:20.6 | 126 | 732 | 29 | |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 768 | 29 | |
| r: 2:00 | 297 | |||||
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 29 | |
| r: 2:00 | 136 | |||||
| 5:00.0 | 1,031 | 2:25.4 | 114 | 684 | 30 | |
| r: 2:00 | 227 | |||||
| 5:00.0 | 1,048 | 2:23.1 | 119 | 708 | 30 | |
| r: 2:00 | 292 | |||||
| r952 |
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Workout Graph
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