Andria Rakoto v2:00/1:00r...8 row
3,394
Meters
16:00.0
Time
2:21.4
Pace
190
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,616 |
| Overall Time | 24:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 39 |
| Stroke Count | 624 |
| Drag Factor | 130 |
October 21, 2025 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,394 | 2:21.4 | 124 | 725 | 39 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 37 | |
| r: 1:00 | 44 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 37 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 36 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 39 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 40 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 42 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 41 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 42 | |
| r: 1:00 | 26 | |||||
| r222 |
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Workout Graph
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