Andria Rakoto v1:00/2:00r...5 row
3,308
Meters
15:00.0
Time
2:16.0
Pace
193
Calories
22
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,470 |
| Overall Time | 25:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 39 |
| Stroke Count | 584 |
| Drag Factor | 149 |
October 23, 2025 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,308 | 2:16.0 | 139 | 778 | 39 | 22 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 41 | 112 | |
| r: 2:00 | 39 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 43 | 0 | |
| r: 2:00 | 37 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 39 | 0 | |
| r: 2:00 | 37 | ||||||
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 38 | 0 | |
| r: 2:00 | 14 | ||||||
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 38 | 0 | |
| r: 2:00 | 35 | ||||||
| r162 |
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Workout Graph
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