Andria Rakoto v3:00/2:00r...5 BikeErg
7,138
Meters
15:00.0
Time
2:06.0
Pace
223
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,392 |
| Overall Time | 25:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| RPM | 83 |
| Revolution Count | 1254 |
| Drag Factor | 75 |
October 25, 2025 17:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,138 | 2:06.0 | 175 | 900 | 83 | |
| 3:00.0 | 1,357 | 2:12.6 | 150 | 816 | 80 | |
| r: 2:00 | 36 | |||||
| 3:00.0 | 1,408 | 2:07.8 | 168 | 876 | 87 | |
| r: 2:00 | 54 | |||||
| 3:00.0 | 1,469 | 2:02.5 | 190 | 954 | 91 | |
| r: 2:00 | 64 | |||||
| 3:00.0 | 1,474 | 2:02.1 | 192 | 961 | 81 | |
| r: 2:00 | 70 | |||||
| 3:00.0 | 1,429 | 2:05.9 | 175 | 902 | 79 | |
| r: 2:00 | 30 | |||||
| r254 |
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Workout Graph
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