Andria Rakoto v2000m/3:00r...4 row
5,000
Meters
23:49.5
Time
2:22.9
Pace
284
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,109 |
| Overall Time | 35:49.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 39 |
| Stroke Count | 915 |
| Drag Factor | 137 |
October 29, 2025 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.5 | 5,000 | 2:22.9 | 120 | 712 | 39 | |
| 10:01.8 | 2,000 | 2:30.4 | 103 | 653 | 37 | |
| r: 3:00 | 16 | |||||
| 7:00.4 | 1,500 | 2:20.1 | 127 | 737 | 39 | |
| r: 3:00 | 46 | |||||
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 39 | |
| r: 3:00 | 30 | |||||
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 42 | |
| r: 3:00 | 17 | |||||
| r109 |
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Workout Graph
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