Andria Rakoto v2:00/1:00r...7 row
3,859
Meters
17:00.0
Time
2:12.1
Pace
229
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,033 |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 37 |
| Stroke Count | 629 |
| Drag Factor | 177 |
October 31, 2025 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,859 | 2:12.1 | 152 | 808 | 37 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 35 | |
| r: 1:00 | 34 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 37 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 37 | |
| r: 1:00 | 25 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 37 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 38 | |
| r: 1:00 | 25 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 38 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 38 | |
| r: 1:00 | 28 | |||||
| r174 |
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Workout Graph
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