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Andria Rakoto v0:45/0:45r...20 BikeErg

7,812

Meters

15:00.0

Time

1:55.2

Pace

260

Calories

Rest Distance2,373
Rest Time15:00.0
Overall Distance10,185
Overall Time30:00.0
Average Watts229
Calories Per Hour1040
RPM81
Revolution Count1223
Drag Factor133

November 03, 2025 08:53:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 7,812 1:55.2 229 1040 81
0:45.0 392 1:54.7 231 1040 81
r: 0:45 146
0:45.0 431 1:44.4 308 1280 91
r: 0:45 233
0:45.0 408 1:50.2 261 1120 85
r: 0:45 117
0:45.0 400 1:52.5 246 1120 84
r: 0:45 198
0:45.0 396 1:53.6 239 1040 84
r: 0:45 61
0:45.0 389 1:55.6 226 1040 81
r: 0:45 164
0:45.0 371 2:01.2 196 960 77
r: 0:45 57
0:45.0 390 1:55.3 228 1040 93
r: 0:45 180
0:45.0 367 2:02.6 190 880 88
r: 0:45 67
0:45.0 393 1:54.5 233 1040 85
r: 0:45 63
0:45.0 378 1:59.0 207 960 81
r: 0:45 199
0:45.0 385 1:56.8 219 1040 84
r: 0:45 50
0:45.0 407 1:50.5 259 1120 80
r: 0:45 116
0:45.0 391 1:55.0 230 1040 77
r: 0:45 41
0:45.0 402 1:51.9 250 1120 72
r: 0:45 218
0:45.0 391 1:55.0 230 1040 71
r: 0:45 150
0:45.0 408 1:50.2 261 1120 79
r: 0:45 61
0:45.0 395 1:53.9 237 1040 84
r: 0:45 207
0:45.0 384 1:57.1 217 1040 69
r: 0:45 20
0:45.0 335 2:14.3 144 720 83
r: 0:45 25
r2,373

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Workout Graph

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