Andria Rakoto v3:00/2:00r...6 row
4,158
Meters
18:00.0
Time
2:09.8
Pace
251
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,402 |
| Overall Time | 30:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 35 |
| Stroke Count | 646 |
| Drag Factor | 175 |
November 05, 2025 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,158 | 2:09.8 | 160 | 849 | 35 | |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 36 | |
| r: 2:00 | 47 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 35 | |
| r: 2:00 | 45 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 36 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 37 | |
| r: 2:00 | 52 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 35 | |
| r: 2:00 | 48 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 36 | |
| r: 2:00 | 19 | |||||
| r244 |
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Workout Graph
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