Andria Rakoto v1:00/2:00r...5 BikeErg
6,711
Meters
13:00.0
Time
1:56.2
Pace
229
Calories
| Rest Distance | 322 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,033 |
| Overall Time | 23:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| RPM | 73 |
| Revolution Count | 928 |
| Drag Factor | 129 |
November 10, 2025 18:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 6,711 | 1:56.2 | 223 | 1067 | 73 | |
| 1:00.0 | 536 | 1:51.9 | 250 | 1158 | 79 | |
| r: 2:00 | 51 | |||||
| 3:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 71 | |
| r: 2:00 | 74 | |||||
| 5:00.0 | 2,516 | 1:59.2 | 206 | 1010 | 69 | |
| r: 2:00 | 102 | |||||
| 3:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 70 | |
| r: 2:00 | 65 | |||||
| 1:00.0 | 574 | 1:44.5 | 306 | 1354 | 79 | |
| r: 2:00 | 30 | |||||
| r322 |
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Workout Graph
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