Andria Rakoto v3:00/2:00r...5 row
3,616
Meters
15:00.0
Time
2:04.4
Pace
229
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,764 |
| Overall Time | 25:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 35 |
| Stroke Count | 530 |
| Drag Factor | 174 |
November 24, 2025 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,616 | 2:04.4 | 182 | 924 | 35 | |
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 36 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 35 | |
| r: 2:00 | 40 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 35 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 35 | |
| r: 2:00 | 39 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 36 | |
| r: 2:00 | 14 | |||||
| r148 |
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Workout Graph
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