Andria Rakoto v3:00/2:00r...5 row
4,379
Meters
19:00.0
Time
2:10.1
Pace
267
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,457 |
| Overall Time | 29:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 35 |
| Stroke Count | 677 |
| Drag Factor | 194 |
November 26, 2025 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,379 | 2:10.1 | 159 | 843 | 35 | |
| 3:00.0 | 727 | 2:03.7 | 184 | 920 | 35 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 922 | 2:10.1 | 159 | 840 | 35 | |
| r: 2:00 | 19 | |||||
| 5:00.0 | 1,139 | 2:11.6 | 153 | 816 | 37 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 904 | 2:12.7 | 150 | 825 | 36 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 840 | 36 | |
| r: 2:00 | 16 | |||||
| r78 |
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Workout Graph
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