Andria Rakoto v3:00/2:00r...6 row
4,277
Meters
18:00.0
Time
2:06.2
Pace
265
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,474 |
| Overall Time | 30:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 32 |
| Stroke Count | 582 |
| Drag Factor | 209 |
December 05, 2025 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,277 | 2:06.2 | 174 | 898 | 32 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 34 | |
| r: 2:00 | 34 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 31 | |
| r: 2:00 | 36 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 32 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 32 | |
| r: 2:00 | 34 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 32 | |
| r: 2:00 | 38 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 33 | |
| r: 2:00 | 22 | |||||
| r197 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.