Andria Rakoto v5:00/2:00r...4 row
4,434
Meters
20:00.0
Time
2:15.3
Pace
267
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,519 |
| Overall Time | 28:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 32 |
| Stroke Count | 641 |
| Drag Factor | 205 |
January 05, 2026 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,434 | 2:15.3 | 141 | 786 | 32 | |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 34 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 29 | |
| r: 2:00 | 31 | |||||
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 33 | |
| r: 2:00 | 23 | |||||
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 32 | |
| r: 2:00 | 15 | |||||
| r85 |
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Workout Graph
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