Andria Rakoto v1:00/1:00r...12 row
3,063
Meters
12:00.0
Time
1:57.5
Pace
203
Calories
| Rest Distance | 343 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,406 |
| Overall Time | 24:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 33 |
| Stroke Count | 402 |
| Drag Factor | 207 |
January 07, 2026 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,063 | 1:57.5 | 216 | 1041 | 33 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 34 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 35 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 34 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 33 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 33 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 33 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 33 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 33 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 33 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 34 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 33 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 34 | |
| r: 1:00 | 16 | |||||
| r343 |
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Workout Graph
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