Andria Rakoto v1:00/1:00r...12 row

3,063

Meters

12:00.0

Time

1:57.5

Pace

203

Calories

Rest Distance343
Rest Time12:00.0
Overall Distance3,406
Overall Time24:00.0
Average Watts216
Calories Per Hour1015
Stroke Rate33
Stroke Count402
Drag Factor207

January 07, 2026 09:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,063 1:57.5 216 1015 33
1:00.0 262 1:54.5 233 1080 34
r: 1:00 31
1:00.0 269 1:51.5 252 1140 35
r: 1:00 38
1:00.0 258 1:56.2 223 1020 34
r: 1:00 32
1:00.0 255 1:57.6 215 1020 33
r: 1:00 40
1:00.0 258 1:56.2 223 1020 33
r: 1:00 38
1:00.0 252 1:59.0 207 960 33
r: 1:00 31
1:00.0 253 1:58.5 210 1020 33
r: 1:00 33
1:00.0 255 1:57.6 215 1020 33
r: 1:00 20
1:00.0 256 1:57.1 217 1020 33
r: 1:00 33
1:00.0 259 1:55.8 225 1020 34
r: 1:00 18
1:00.0 242 2:03.9 184 960 33
r: 1:00 13
1:00.0 243 2:03.4 186 900 34
r: 1:00 16
r343

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.