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Andria Rakoto v0:20/0:10r...22 BikeErg

5,883

Meters

12:42.0

Time

2:09.5

Pace

135

Calories

Rest Distance1,801
Rest Time11:20.0
Overall Distance7,684
Overall Time24:02.0
Average Watts161
Calories Per Hour854
RPM68
Revolution Count587
Drag Factor107

January 08, 2026 08:52:20

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
12:42.0 5,883 2:09.5 161 854 68
0:20.0 160 2:05.0 179 916 78
r: 0:10 36
0:20.0 177 1:52.9 243 1134 84
r: 0:10 58
0:20.0 180 1:51.1 255 1178 87
r: 0:10 51
0:20.0 190 1:45.2 300 1332 84
r: 0:10 57
0:20.0 182 1:49.8 264 1207 87
r: 0:10 56
0:20.0 182 1:49.8 264 1207 87
r: 4:00 359
0:20.0 187 1:46.9 286 1284 81
r: 0:10 62
0:20.0 183 1:49.2 268 1222 78
r: 0:10 63
0:20.0 184 1:48.6 273 1237 81
r: 0:10 56
0:20.0 179 1:51.7 251 1163 78
r: 0:10 51
0:20.0 177 1:52.9 243 1134 78
r: 0:10 52
0:20.0 178 1:52.3 247 1149 78
r: 0:10 56
0:20.0 175 1:54.2 234 1106 75
r: 0:10 59
0:20.0 174 1:54.9 230 1093 75
r: 4:00 400
0:20.0 193 1:43.6 315 1382 84
r: 0:10 48
0:20.0 186 1:47.5 282 1268 81
r: 0:10 36
0:20.0 176 1:53.6 239 1120 75
r: 0:10 39
0:20.0 178 1:52.3 247 1149 78
r: 0:10 40
0:20.0 178 1:52.3 247 1149 78
r: 0:10 57
0:20.0 175 1:54.2 234 1106 75
r: 0:10 59
0:20.0 176 1:53.6 239 1120 75
r: 0:10 59
0:20.0 175 1:54.2 234 1106 75
r: 0:10 47
r1,801

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Workout Graph

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