Andria Rakoto v1:40/0:20r...10 row
3,864
Meters
16:40.0
Time
2:09.3
Pace
237
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,027 |
| Overall Time | 20:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 31 |
| Stroke Count | 517 |
| Drag Factor | 175 |
January 12, 2026 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,864 | 2:09.3 | 162 | 855 | 31 | |
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 34 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 32 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 356 | 2:20.4 | 126 | 734 | 29 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 388 | 2:08.8 | 164 | 862 | 31 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 31 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 30 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 31 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 31 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 388 | 2:08.8 | 164 | 862 | 31 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 30 | |
| r: 0:20 | 12 | |||||
| r163 |
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Workout Graph
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