Andria Rakoto v1000m/1:00r...4 row
4,000
Meters
17:20.1
Time
2:10.0
Pace
244
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,092 |
| Overall Time | 21:20.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 30 |
| Stroke Count | 530 |
| Drag Factor | 189 |
January 14, 2026 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.1 | 4,000 | 2:10.0 | 159 | 848 | 30 | |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 31 | |
| r: 1:00 | 33 | |||||
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 31 | |
| r: 1:00 | 19 | |||||
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 30 | |
| r: 1:00 | 17 | |||||
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 30 | |
| r: 1:00 | 23 | |||||
| r92 |
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Workout Graph
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