Andria Rakoto v4:00/3:00r...4 BikeErg
7,995
Meters
16:00.0
Time
2:00.0
Pace
264
Calories
| Rest Distance | 538 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,533 |
| Overall Time | 28:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| RPM | 72 |
| Revolution Count | 1159 |
| Drag Factor | 128 |
January 16, 2026 19:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,995 | 2:00.0 | 202 | 995 | 72 | |
| 4:00.0 | 1,956 | 2:02.6 | 189 | 952 | 81 | |
| r: 3:00 | 119 | |||||
| 4:00.0 | 2,028 | 1:58.3 | 211 | 1026 | 70 | |
| r: 3:00 | 67 | |||||
| 4:00.0 | 2,011 | 1:59.3 | 206 | 1008 | 70 | |
| r: 3:00 | 84 | |||||
| 4:00.0 | 2,000 | 2:00.0 | 203 | 997 | 69 | |
| r: 3:00 | 268 | |||||
| r538 |
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Workout Graph
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