Andria Rakoto v4:00/2:00r...7 row
4,412
Meters
19:00.0
Time
2:09.1
Pace
268
Calories
| Rest Distance | 285 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,697 |
| Overall Time | 33:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 31 |
| Stroke Count | 584 |
| Drag Factor | 209 |
January 20, 2026 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,412 | 2:09.1 | 162 | 858 | 31 | |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 30 | |
| r: 2:00 | 43 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 31 | |
| r: 2:00 | 68 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 32 | |
| r: 2:00 | 54 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 33 | |
| r: 2:00 | 46 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 32 | |
| r: 2:00 | 47 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 32 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 29 | |
| r: 2:00 | 8 | |||||
| r285 |
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Workout Graph
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