Andria Rakoto v3:00/2:00r...5 BikeErg
9,400
Meters
19:00.0
Time
2:01.2
Pace
307
Calories
| Rest Distance | 2,539 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,939 |
| Overall Time | 29:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 969 |
| RPM | 72 |
| Revolution Count | 1372 |
| Drag Factor | 106 |
January 26, 2026 19:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 9,400 | 2:01.2 | 196 | 969 | 72 | |
| 3:00.0 | 1,465 | 2:02.8 | 189 | 940 | 74 | |
| r: 2:00 | 428 | |||||
| 4:00.0 | 1,981 | 2:01.1 | 197 | 975 | 74 | |
| r: 2:00 | 542 | |||||
| 5:00.0 | 2,448 | 2:02.5 | 190 | 948 | 71 | |
| r: 2:00 | 533 | |||||
| 4:00.0 | 1,996 | 2:00.2 | 201 | 990 | 71 | |
| r: 2:00 | 418 | |||||
| 3:00.0 | 1,510 | 1:59.2 | 207 | 1000 | 72 | |
| r: 2:00 | 618 | |||||
| r2,539 |
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Workout Graph
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