Andria Rakoto v2:00/2:00r...5 row
3,242
Meters
14:00.0
Time
2:09.5
Pace
197
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,400 |
| Overall Time | 24:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 30 |
| Stroke Count | 426 |
| Drag Factor | 200 |
January 29, 2026 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,242 | 2:09.5 | 161 | 854 | 30 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 32 | |
| r: 2:00 | 49 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 31 | |
| r: 2:00 | 24 | |||||
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 30 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 29 | |
| r: 2:00 | 39 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 30 | |
| r: 2:00 | 16 | |||||
| r158 |
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Workout Graph
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