Andria Rakoto v2:00/1:00r...7 BikeErg
8,558
Meters
17:00.0
Time
1:59.1
Pace
286
Calories
| Rest Distance | 826 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,384 |
| Overall Time | 24:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| RPM | 73 |
| Revolution Count | 1255 |
| Drag Factor | 117 |
January 30, 2026 19:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 8,558 | 1:59.1 | 207 | 1011 | 73 | |
| 2:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 78 | |
| r: 1:00 | 338 | |||||
| 3:00.0 | 1,543 | 1:56.6 | 220 | 1058 | 77 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 954 | 2:05.7 | 176 | 905 | 72 | |
| r: 1:00 | 82 | |||||
| 3:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 73 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 75 | |
| r: 1:00 | 98 | |||||
| 3:00.0 | 1,494 | 2:00.4 | 200 | 988 | 71 | |
| r: 1:00 | 123 | |||||
| 2:00.0 | 1,000 | 2:00.0 | 203 | 997 | 72 | |
| r: 1:00 | 22 | |||||
| r826 |
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Workout Graph
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