Gonçalo Monteiro 10000m row
10,000
Meters
45:20.2
Time
2:16.0
Pace
587
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 1065 |
| Drag Factor | 145 |
October 22, 2025 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:20.2 | 10,000 | 2:16.0 | 139 | 778 | 587 | 23 |
| 9:20.9 | 2,000 | 2:20.2 | 127 | 736 | 114 | 25 |
| 8:56.6 | 4,000 | 2:14.1 | 145 | 798 | 119 | 24 |
| 9:01.1 | 6,000 | 2:15.2 | 141 | 786 | 118 | 24 |
| 9:01.5 | 8,000 | 2:15.3 | 141 | 785 | 118 | 23 |
| 9:00.0 | 10,000 | 2:15.0 | 142 | 789 | 118 | 22 |
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Workout Graph
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