Gonçalo Monteiro 10000m row
10,000
Meters
44:13.6
Time
2:12.6
Pace
610
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 1049 |
| Drag Factor | 158 |
October 27, 2025 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:13.6 | 10,000 | 2:12.6 | 150 | 815 | 610 | 23 |
| 9:14.9 | 2,000 | 2:18.7 | 131 | 751 | 118 | 24 |
| 8:46.2 | 4,000 | 2:11.5 | 154 | 829 | 122 | 24 |
| 8:48.2 | 6,000 | 2:12.0 | 152 | 823 | 123 | 24 |
| 8:42.7 | 8,000 | 2:10.6 | 157 | 839 | 123 | 24 |
| 8:41.6 | 10,000 | 2:10.4 | 158 | 843 | 124 | 23 |
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Workout Graph
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