Gonçalo Monteiro v500m/9:55r...2 row
1,000
Meters
3:58.9
Time
1:59.4
Pace
68
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 1,056 |
| Overall Time | 23:48.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 167 |
October 28, 2025 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 25 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 25 | |
| r: 9:55 | 42 | |||||
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 26 | |
| r: 9:55 | 14 | |||||
| r56 |
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Workout Graph
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