Gonçalo Monteiro 10000m row
10,000
Meters
45:35.8
Time
2:16.7
Pace
595
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 1037 |
| Drag Factor | 150 |
October 31, 2025 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:35.8 | 10,000 | 2:16.7 | 137 | 770 | 595 | 22 |
| 9:36.9 | 2,000 | 2:24.2 | 117 | 701 | 114 | 23 |
| 9:13.2 | 4,000 | 2:18.3 | 132 | 755 | 118 | 22 |
| 9:03.3 | 6,000 | 2:15.8 | 140 | 780 | 119 | 22 |
| 8:56.3 | 8,000 | 2:14.0 | 145 | 799 | 121 | 23 |
| 8:46.1 | 10,000 | 2:11.5 | 154 | 829 | 123 | 24 |
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Workout Graph
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