Gonçalo Monteiro 10000m row
10,000
Meters
49:17.7
Time
2:27.8
Pace
560
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 1079 |
| Drag Factor | 153 |
November 02, 2025 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:17.7 | 10,000 | 2:27.8 | 108 | 672 | 560 | 22 |
| 10:02.3 | 2,000 | 2:30.5 | 103 | 652 | 111 | 23 |
| 10:04.6 | 4,000 | 2:31.1 | 101 | 648 | 111 | 22 |
| 9:43.6 | 6,000 | 2:25.9 | 113 | 687 | 112 | 22 |
| 9:50.6 | 8,000 | 2:27.6 | 109 | 674 | 112 | 21 |
| 9:36.7 | 10,000 | 2:24.1 | 117 | 701 | 114 | 22 |
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Workout Graph
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