Gonçalo Monteiro 1x500m/1:00r row
500
Meters
2:07.5
Time
2:07.5
Pace
33
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 520 |
| Overall Time | 3:07.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 51 |
| Drag Factor | 151 |
November 03, 2025 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 24 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 24 | |
| r20 |
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