Gonçalo Monteiro 500m row
500
Meters
2:12.2
Time
2:12.2
Pace
31
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 58 |
| Drag Factor | 152 |
November 03, 2025 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 31 | 26 |
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 7 | 28 |
| 0:24.0 | 200 | 2:00.0 | 203 | 997 | 7 | 27 |
| 0:27.0 | 300 | 2:15.0 | 142 | 789 | 6 | 27 |
| 0:28.7 | 400 | 2:23.5 | 118 | 707 | 6 | 25 |
| 0:28.8 | 500 | 2:24.0 | 117 | 703 | 5 | 25 |
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Workout Graph
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