Gonçalo Monteiro 15000m row
15,000
Meters
1:11:05.3
Time
2:22.1
Pace
864
Calories
151
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 1533 |
| Drag Factor | 150 |
November 04, 2025 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:05.3 | 15,000 | 2:22.1 | 122 | 719 | 21 | 151 |
| 14:36.4 | 3,000 | 2:26.0 | 112 | 686 | 22 | 139 |
| 14:27.7 | 6,000 | 2:24.6 | 116 | 698 | 21 | 147 |
| 14:14.2 | 9,000 | 2:22.3 | 121 | 717 | 21 | 152 |
| 14:05.1 | 12,000 | 2:20.8 | 125 | 731 | 22 | 155 |
| 13:42.0 | 15,000 | 2:17.0 | 136 | 768 | 22 | 162 |
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Workout Graph
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