Gonçalo Monteiro 21000m row
21,000
Meters
1:47:11.8
Time
2:33.1
Pace
1151
Calories
129
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 20 |
| Stroke Count | 2190 |
| Drag Factor | 153 |
November 07, 2025 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:47:11.8 | 21,000 | 2:33.1 | 97 | 635 | 1151 | 20 | 129 |
| 21:29.2 | 4,200 | 2:33.4 | 97 | 633 | 230 | 21 | 118 |
| 21:53.2 | 8,400 | 2:36.3 | 92 | 615 | 227 | 20 | 123 |
| 21:06.8 | 12,600 | 2:30.8 | 102 | 651 | 232 | 20 | 131 |
| 21:22.6 | 16,800 | 2:32.6 | 98 | 638 | 232 | 21 | 133 |
| 21:20.0 | 21,000 | 2:32.3 | 99 | 640 | 230 | 21 | 140 |
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Workout Graph
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